FEEL SEEN & SAFE
Therapy Services, Rooted in Care
Schedule your Free 15 minute Intro Call
HOW IT WORKS
Starting Your Therapy Journey
Initial Consult
01
I begin with a free 15 minute consultation to understand your needs, answer your questions, and see if we’re a good fit.
Intro & Goals
02
During your first session, we’ll explore your personal history, current challenges, and work together to set clear, meaningful goals for therapy.
Treatment Plan
03
Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.
Regular Sessions
04
We’ll work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.
Checkins
05
We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evoliving needs.
Continued Growth
06
I provide the tools, resources, and support needed for long-term growth and well-being.
PERSONALIZED SUPPORT
Focused Areas of Care
Autism & ADHD
I work with autistic and ADHD folks in a way that honors your wiring, not pathologizes it. Together, we’ll unmask gently and safely, explore what truly works for you, and build self-trust without forcing strategies that aren’t sustainable. I bring clinical expertise and lived experience to help you navigate burnout, perfectionism, and people-pleasing with more clarity, compassion, and choice.
PRICE: $250 / 45 MINUTE SESSION
Tools & Support for Anxiety & OCD
I specialize in working with folks navigating OCD, complex anxiety, and PTSD. My approach helps you understand your brain’s protective patterns, break out of exhausting loops, and respond to distress with more flexibility and self-trust. Whether you’re dealing with spirals, compulsions, or constant overthinking, I’ll support you with tools that are evidence-based, non-shaming, and totally doable.
PRICE: $250 / 45 MINUTE SESSION
LGBTQ+ Community
As a queer therapist, I provide LGBTQ+ affirming care that centers your full humanity. Whether you’re exploring identity, healing from internalized shame, navigating relationships, or simply craving a space where you don’t have to explain yourself; I’m here to support you. You deserve support that sees all of you.
PRICE: $250 / 45 MINUTE SESSION
FAQs
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Like most specialty providers, I do not participate in any insurance plans. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility. I’m happy to submit claims on your behalf (via a company called Thriver) to utilize your Out-of-Network Benefits, or, provide you with a monthly superbill so you can coordinate with your insurance company directly.
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Call the number on the back of your health insurance card listed under Member Services and ask the following questions:
Do I have out-of-network outpatient mental health coverage? Am I able to use those benefits for telehealth?
What is my out-of-network deductible?
How much of my deductible has been met this year?
Do I need a referral from an in-network provider to see someone out-of-network?
What percentage of outpatient psychotherapy sessions are covered per session?
How much will I be reimbursed for a 45 minute psychotherapy session (CPT code: 90834)?
How do I submit claim forms for reimbursement?
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You can schedule a free 15 minute consultation call with me directly via my Calendly so we can discuss your needs and concerns, as well as my approach.
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Yes, I offer teletherapy sessions exclusively for clients in Oregon or Washington.
If you have any other questions, please feel free to reach out!
SCHEDULE A FREE 15 MIN INTRO CALL